Yoga & Yoga-Nidra Workshop
This workshop includes journaling, yoga, yoga nidra and creating a plan to follow your passion in 2015. Supplies are included – please register in advance to help us with planning.
Yoga-nidra may be rendered in English as “yoga sleep”. It is a sleep-like state that occurs with some styles of meditation practice. These aspects may include relaxation and guided visualization techniques as well as the psychology of dream, sleep and yoga. The practice of yoga relaxation has been found to reduce pain, tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, and palpitations respond very well to Yoga Nidra.
Ricky Heldt is a Certified Integrative Yoga Therapy Instructor, Certified Astanga Yoga Teacher from Sivananda Ashram-India, Chair Yoga Instructor, Multiple Sclerosis Yoga Instructor, Reiki Master Instructor, Meditation Teacher and Thai Yoga Body Practitioner. He has been teaching and practicing healing arts for more than 15 years.
EARLY BIRD $40 (prepay by January 10 gets free gift of Ricky’s Guided Meditations CD).
W/ Dawn Mader from the Mindful Muse.
Dawn has spent years Inspiring, Energizing and Guiding people through painting. The Mandala Painting Workshop connects with your most inner being and opens doors for new Life. The Mandala is a wholesome healing experience that will help one in their journey and Life Path.
Dawn will encourage you to embrace your Inner Artist and tap into your true creativity. Her gentle, natural and unassuming style breaks down walls and opens up communication. This experience will strengthen bonds, expose misconceptions and deepen trust.
Healing. Nurturing. Finding Balance
Engage in the healing power of the creative process. Feel empowered and rejuvenated with a calming reflection of your Inner Artist.Connect with your most Authentic Self.
All art supplies are included. Dawn will guide you through an amazing creative journey promoting positive energy and healing techniques. Meditation, music, tea, fruit and chocolate are also included.