Nurturing class for ever-changing bodies. Explore postures and breath work to promote flexibility, strength, calm and confidence as you prepare for birth. Instructor works with the unique experiences of pregnancy.
Great to help you feel energized and motivated, yet calm and balanced.
Hatha Flow with modifications for all levels.
Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. All are welcome.
Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness.
Designed to help you regain focus and feel energized. Breathe, stretch and strengthen the body while you calm the mind.
Work core postural muscles that are essential for supporting your spine. This class includes floor exercises that will increase strength, flexibility, stamina and concentration.
Explore challenging yet accessible postures in slower flow sequences, both standing and seated. Most appropriate for those with some yoga experience.
Promotes inner harmony by combining benefits of active (yang) and passive (yin) poses. Quiet opening poses balance the warming, strength-building flow. All levels.
Tai Chi is a self-paced system of gentle physical exercise and stretching that uses movements in a slow graceful manner. Focused concentration allows you to put aside distressing thoughts which adversely affect your health.