• Prenatal Yoga

    Prenatal Yoga

    About

    Nurturing class for ever-changing bodies. Explore postures and breath work to promote flexibility, strength, calm and confidence as you prepare for birth. Instructor works with the unique experiences of pregnancy.

    Instructors

    • Karla Johnston-Krase

    Features

    • 60 min class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 12
    • Karla Johnston-Krase

  • Sunshine Yoga

    About

    Great to help you feel energized and motivated, yet calm and balanced.
    Hatha Flow with modifications for all levels.

    Instructors

    • Mary Totero

    Features

    • 75 min class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 10
    • Jessika Mikol

    • Keith Garafalo

    • Katrina Moriarty

    • Cindy Westman

    • Mary Totero

    • Karla Johnston-Krase

  • All Levels Hatha Yoga

    About

    Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. All are welcome.

    Instructors

    • Jessika Mikol/Cindy Westman/Mary Totero/Karla Johsnton-Krase

    Features

    • 75 min class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 12
    • Jessika Mikol

    • Keith Garafalo

    • Katrina Moriarty

    • Cindy Westman

    • Mary Totero

    • Karla Johnston-Krase

  • Gentle/Chair Yoga

    About

    Students enjoy the benefits of increased flexibility, strength and mobility from practicing yoga while using the chair for support.

    Instructors

    • Mary Totero

    Features

    • 60 min class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 10
    • Mary Totero

  • Beginners Yoga Series

    About

    Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness.

    Instructors

    • Rotates

    Features

    • 60 min class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 10
    • Jessika Mikol

    • Keith Garafalo

    • Katrina Moriarty

    • Cindy Westman

    • Mary Totero

    • Karla Johnston-Krase

  • Noontime Yoga

    About

    Designed to help you regain focus and feel energized. Breathe, stretch and strengthen the body while you calm the mind.

    Instructors

    • Jessika Mikol/Mary Totero

    Features

    • 45 min class with 15 min optional meditation
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 10
    • Jessika Mikol

    • Keith Garafalo

    • Katrina Moriarty

    • Cindy Westman

    • Mary Totero

    • Karla Johnston-Krase

  • Pilates

    About

    Work core postural muscles that are essential for supporting your spine. This class includes floor exercises that will increase strength, flexibility, stamina and concentration.

    Instructors

    • Katrina Moriarty

    Features

    • 75 min class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 10
    • Katrina Moriarty

  • Slow Flow Yoga

    About

    Explore challenging yet accessible postures in slower flow sequences, both standing and seated. Most appropriate for those with some yoga experience.

    Instructors

    • Jessika Mikol

    Features

    • 75 min class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 10
    • Jessika Mikol

    • Keith Garafalo

    • Katrina Moriarty

    • Cindy Westman

    • Mary Totero

    • Karla Johnston-Krase

  • Yin/Yang Yoga

    About

    Promotes inner harmony by combining benefits of active (yang) and passive (yin) poses. Quiet opening poses balance the warming, strength-building flow. All levels.

    Instructors

    • Karla Johnston-Krase/Cindy Westman

    Features

    • 1 hour class
    • All levels welcome

    Prices

    • use your pass or drop-in
      $ 10
    • Karla Johnston-Krase

  • Tai Chi

    Tai Chi

    About

    Tai Chi is a self-paced system of gentle physical exercise and stretching that uses movements in a slow graceful manner. Focused concentration allows you to put aside distressing thoughts which adversely affect your health.

    Instructors

    • Keith Garafalo

    Features

    • 60 min class
    • All levels welcome

    Prices

    • Per-session drop in
      $ 12
    • Keith Garafalo

  • Candlelight Vinyasa

    About

    Enjoy a slower flow class by candlelight as the weekend approaches.

    Instructors

    • Jessika Mikol

    Features

  • 75 min. class
  • All levels welcome