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All Levels Hatha Yoga

About: Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. All are welcome

Instructors: Jessika Mikol / Cindy Westman / Mary Totero / Karla Johnston-Krase

Features: 75 min class – All levels welcome

Prices: Use your pass or drop in – $12

Beginners Yoga Series

About: Explore the fundamentals and foundations of postures, breathing, meditation and mindfulness.

Instructors: Rotates

Features: 60 min class – All levels welcome

Prices: Use your pass or drop in – $10

 

Candelight Vinyasa

About: Enjoy a slower flow class by candlelight as the weekend approaches.

Instructors: Jessika Mikol

Features: 75 min. class – All levels welcome

 

Gentle / Chair Yoga

About: Students enjoy the benefits of increased flexibility, strength and mobility from practicing yoga while using the chair for support.

Instructors: Mary Totero

Features: 60 min class – All levels welcome

Prices: Use your pass or drop in – $10

Pilates

About: Work core postural muscles that are essential for supporting your spine. This class includes floor exercises that will increase strength, flexibility, stamina, and concentration.

Instructors: Katrina Moriarty

Features: 75 min class – All levels welcome

Prices: Use your pass or drop in – $10

Slow Flow Yoga

About: Explore challenging test accessible postures in slower flow sequences, both standing and seated. Most appropriate for those with some yoga experience.

Instructors: Jessika Mikol

Features: 75 min class – All levels welcome

Prices: Use your pass or drop in – $10

Sunshine Yoga

About: Great to help you feel energized and motivated, yet calm and balanced. Hatha Flow with modifications for all levels.

Instructors: Mary Totero

Features: 75 min class – All levels welcome

Prices: Use your pass or drop in – $10

Yin/Yang Yoga

About: Promotes inner harmony by combining benefits of active (yang) and passive (yin) poses. Quiet opening poses balance the warming, strength-building flow. All levels.

Instructors: Cindy Westman / Karla Johnston-Krase

Features: 60 min class – All levels welcome

Prices: Use your pass or drop in – $10